Slow Flow Yoga

Slow flow is a gentle yoga to de-stress, build strength, quiet the mind and find calm energy. In some ways, it has more traditional roots to Viniyoga. Slow flow style usually provides poses that range from gentle to challenging, but done with stable, self-centering energy. Class pace is slower with an emphasis on safe alignment and maintaining the balance of slow breathing. The toned-down speed doesn’t mean that the poses are any less beneficial for building strength, stability and postural integrity than other styles. This slower pace is definitely more conducive to the meditative practices of mindfulness and breath awareness. This makes it particularly well-suited to newer students, or for those who desire deep concentration within their practice.